Psychotherapy is also known as talk therapy. Psychotherapists use this technique as a way to help patients with a variety of different mental illnesses and emotional difficulties. This can include (but is not limited to) depression, anxiety, coping with daily life, low self-esteem, the loss of a loved one, and dealing with trauma.
The course of psychotherapy treatment often lasts less than one year, making it a short-term option for those who need help navigating difficult situations. Some forms can last just a few sessions, while others can take months or years. Depending on the needs of the individual, your session may be one-on-one with your psychotherapist, in pairs, or in groups.
While there are several different approaches to psychotherapy, the most common are:
Book online for a psychotherapy appointment at her office on Yonge and Lawrence near the subway.